Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 1: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
22,34g |
|
45,52g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
50,14g |
|
181,67g |
|
-
|
-
|
| ma 30: |
1240 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
54,20g |
|
158,29g |
|
-
|
-
|
| su 29: |
2377 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
129,63g |
|
45,49g |
|
255,08g |
|
-
|
-
|
| la 28: |
2300 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
132,32g |
|
76,52g |
|
207,45g |
|
-
|
-
|
| pe 27: |
1708 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
63,10g |
|
223,10g |
|
-
|
-
|
| to 26: |
1470 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
72,35g |
|
221,58g |
|
-
|
-
|
| ke 25: |
1378 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
64,45g |
|
144,04g |
|
-
|
-
|
| ti 24: |
1047 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
38,51g |
|
167,89g |
|
-
|
-
|
| ma 23: |
1589 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
78,75g |
|
181,06g |
|
-
|
-
|
| su 22: |
1835 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
59,64g |
|
277,09g |
|
-
|
-
|
| la 21: |
930 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
30,48g |
|
139,13g |
|
-
|
-
|
| pe 20: |
513 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
34,37g |
|
55,39g |
|
-
|
-
|
| to 19: |
537 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
33,84g |
|
54,96g |
|
-
|
-
|
| ke 18: |
1605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
53,79g |
|
246,44g |
|
-
|
-
|
| ti 17: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
60,64g |
|
195,50g |
|
-
|
-
|
| ma 16: |
1057 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
46,09g |
|
159,13g |
|
-
|
-
|
| su 15: |
1705 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,13g |
|
45,33g |
|
164,08g |
|
-
|
-
|
| la 14: |
1343 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
52,34g |
|
201,76g |
|
-
|
-
|
| pe 13: |
1269 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
65,42g |
|
117,83g |
|
-
|
-
|
|
|
