Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
994 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
53,40g |
|
97,60g |
|
-
|
-
|
| su 18: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
7,29g |
|
39,50g |
|
-
|
-
|
| la 17: |
2018 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
87,23g |
|
205,26g |
|
-
|
-
|
| pe 16: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
107,87g |
|
102,97g |
|
211,90g |
|
-
|
-
|
| to 15: |
2207 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,58g |
|
107,58g |
|
223,82g |
|
2024*
|
 183
|
| ke 14: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
67,50g |
|
186,50g |
|
-
|
-
|
| ke 7: |
1368 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
70,70g |
|
74,20g |
|
-
|
-
|
| ti 6: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
68,51g |
|
343,95g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
1880 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
46,44g |
|
252,95g |
|
-
|
-
|
| pe 5: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
55,99g |
|
243,27g |
|
-
|
-
|
| ke 3: |
2004 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
41,46g |
|
222,20g |
|
2304*
|
 300
|
| ti 2: |
1996 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
82,16g |
|
205,06g |
|
2181*
|
185
|
| kesäkuu 2024 |
| la 29: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,10g |
|
68,31g |
|
121,06g |
|
2089*
|
371
|
| pe 28: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,61g |
|
50,59g |
|
127,79g |
|
2033*
|
427
|
| to 27: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
42,73g |
|
213,25g |
|
2413*
|
712
|
| ke 26: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
73,19g |
|
154,93g |
|
2019*
|
434
|
| ti 25: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
82,74g |
|
139,00g |
|
1847*
|
271
|
| ma 24: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
85,17g |
|
78,47g |
|
2326*
|
874
|
| su 23: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
42,87g |
|
216,30g |
|
-
|
-
|
| la 22: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
31,19g |
|
81,12g |
|
1959*
|
970
|
|
|
