Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
1,31g |
|
24,87g |
|
-
|
-
|
| ti 22: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
40,92g |
|
116,79g |
|
-
|
-
|
| ma 21: |
156 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
4,43g |
|
28,65g |
|
-
|
-
|
| to 17: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
28,57g |
|
72,60g |
|
-
|
-
|
| ke 16: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
8,91g |
|
46,59g |
|
-
|
-
|
| ti 15: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
66,04g |
|
156,82g |
|
-
|
-
|
| ma 14: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
56,45g |
|
149,40g |
|
-
|
-
|
| su 13: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
3,72g |
|
24,07g |
|
-
|
-
|
| la 12: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
13,09g |
|
33,64g |
|
-
|
-
|
| pe 11: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
50,78g |
|
217,35g |
|
-
|
-
|
| to 10: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
69,04g |
|
150,56g |
|
-
|
-
|
| ke 9: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
33,69g |
|
124,03g |
|
-
|
-
|
| ti 8: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
60,79g |
|
158,70g |
|
-
|
-
|
| ti 1: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
52,39g |
|
161,70g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
1056 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
49,74g |
|
136,36g |
|
-
|
-
|
| to 27: |
1238 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
70,29g |
|
128,94g |
|
-
|
-
|
| ma 24: |
778 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
20,00g |
|
61,41g |
|
-
|
-
|
| to 20: |
1166 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
71,61g |
|
160,73g |
|
-
|
-
|
| ke 19: |
1313 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
61,08g |
|
160,27g |
|
-
|
-
|
| ti 18: |
1253 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
55,04g |
|
195,91g |
|
-
|
-
|
|
|
