Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 13: |
1163 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
62,45g |
|
114,03g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
1762 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
81,23g |
|
213,62g |
|
-
|
-
|
| ke 22: |
1015 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
56,47g |
|
85,18g |
|
-
|
-
|
| ti 21: |
783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
59,64g |
|
41,98g |
|
-
|
-
|
| ma 20: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
39,23g |
|
89,28g |
|
-
|
-
|
| su 19: |
867 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
58,75g |
|
84,51g |
|
-
|
-
|
| la 18: |
848 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
48,87g |
|
111,14g |
|
-
|
-
|
| pe 17: |
1530 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
55,41g |
|
167,58g |
|
-
|
-
|
| to 16: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
43,73g |
|
115,60g |
|
-
|
-
|
| ke 15: |
1355 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
76,18g |
|
102,04g |
|
-
|
-
|
| ti 14: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
38,69g |
|
155,52g |
|
-
|
-
|
| ma 13: |
1393 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
44,52g |
|
203,99g |
|
-
|
-
|
| su 12: |
1135 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
90,45g |
|
114,51g |
|
-
|
-
|
| la 11: |
1178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
97,85g |
|
95,73g |
|
-
|
-
|
| to 9: |
1203 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
75,45g |
|
104,91g |
|
-
|
-
|
| ke 8: |
1275 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
91,78g |
|
82,86g |
|
-
|
-
|
| ti 7: |
1427 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
74,55g |
|
118,70g |
|
-
|
-
|
| ma 6: |
836 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
83,33g |
|
62,23g |
|
-
|
-
|
| su 5: |
856 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
50,37g |
|
96,62g |
|
-
|
-
|
| la 4: |
1090 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
63,39g |
|
116,04g |
|
-
|
-
|
|
|
