Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 30: |
356 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
28,27g |
|
48,97g |
|
-
|
-
|
| to 29: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
32,39g |
|
58,86g |
|
-
|
-
|
| ke 28: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
38,92g |
|
57,21g |
|
-
|
-
|
| ti 27: |
527 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
39,93g |
|
68,04g |
|
1429*
|
 902
|
| ma 26: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
40,20g |
|
65,44g |
|
-
|
-
|
| su 25: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
40,35g |
|
62,78g |
|
-
|
-
|
| la 24: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
16,75g |
|
62,82g |
|
-
|
-
|
| pe 23: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
31,02g |
|
64,25g |
|
-
|
-
|
| to 22: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
33,58g |
|
67,74g |
|
1472*
|
1033
|
| ke 21: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
27,11g |
|
68,40g |
|
-
|
-
|
| ti 20: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
25,18g |
|
58,28g |
|
1472*
|
1110
|
| ma 19: |
470 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
25,47g |
|
77,44g |
|
1396*
|
926
|
| su 18: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
25,99g |
|
59,03g |
|
-
|
-
|
| la 17: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
26,01g |
|
72,24g |
|
-
|
-
|
| pe 16: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
33,80g |
|
70,48g |
|
1547*
|
1056
|
| to 15: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
46,18g |
|
79,15g |
|
1515*
|
965
|
| ke 14: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
49,91g |
|
74,40g |
|
1515*
|
968
|
| ti 13: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
44,29g |
|
79,06g |
|
1580*
|
1023
|
| ma 12: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
45,81g |
|
82,78g |
|
1580*
|
1009
|
| su 11: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
36,87g |
|
75,77g |
|
1211*
|
713
|
|
|
