Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
50,27g |
|
65,75g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
13,86g |
|
53,55g |
|
-
|
-
|
| ma 27: |
442 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
18,85g |
|
41,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
64,61g |
|
70,97g |
|
-
|
-
|
| ti 16: |
802 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
35,25g |
|
41,06g |
|
-
|
-
|
| ti 9: |
2447 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
101,50g |
|
82,99g |
|
290,02g |
|
-
|
-
|
| ma 8: |
1687 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
113,95g |
|
80,22g |
|
135,03g |
|
-
|
-
|
| to 4: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
71,69g |
|
86,38g |
|
-
|
-
|
| ke 3: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,86g |
|
91,66g |
|
138,52g |
|
-
|
-
|
| ti 2: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
114,36g |
|
79,90g |
|
125,21g |
|
-
|
-
|
| ma 1: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,65g |
|
106,24g |
|
135,10g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
761 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
67,01g |
|
73,48g |
|
-
|
-
|
| to 28: |
1781 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
124,66g |
|
162,92g |
|
-
|
-
|
| ke 27: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
94,52g |
|
206,26g |
|
-
|
-
|
| ti 26: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
68,96g |
|
118,18g |
|
-
|
-
|
| ma 25: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,64g |
|
1,66g |
|
-
|
-
|
| ma 11: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
10,94g |
|
62,79g |
|
-
|
-
|
| ti 5: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
83,03g |
|
56,67g |
|
-
|
-
|
| ma 4: |
303 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
18,12g |
|
22,89g |
|
-
|
-
|
| su 3: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
63,24g |
|
67,18g |
|
-
|
-
|
|
|
