Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ma 28: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
55,00g |
|
130,00g |
|
-
|
-
|
| ti 22: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
64,00g |
|
114,00g |
|
-
|
-
|
| ma 21: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
61,00g |
|
165,00g |
|
-
|
-
|
| tammikuu 2018 |
| ti 2: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
69,00g |
|
118,00g |
|
-
|
-
|
| elokuu 2017 |
| ke 2: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
18,00g |
|
44,00g |
|
-
|
-
|
| ti 1: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
85,64g |
|
102,00g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
475
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
31,29g |
|
11,38g |
|
-
|
-
|
| joulukuu 2016 |
| ma 19: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
65,00g |
|
114,00g |
|
-
|
-
|
| syyskuu 2016 |
| pe 16: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
42,58g |
|
0,77g |
|
-
|
-
|
| elokuu 2016 |
| ma 1: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
26,29g |
|
11,38g |
|
-
|
-
|
| maaliskuu 2016 |
| to 17: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
22,62g |
|
6,91g |
|
-
|
-
|
| ke 16: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
76,08g |
|
19,77g |
|
-
|
-
|
| ti 15: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
70,60g |
|
25,16g |
|
-
|
-
|
| ma 14: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
93,10g |
|
38,16g |
|
-
|
-
|
| helmikuu 2016 |
| ti 2: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
26,09g |
|
5,13g |
|
-
|
-
|
| ma 1: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
74,10g |
|
60,52g |
|
-
|
-
|
| tammikuu 2016 |
| ma 25: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
54,29g |
|
16,38g |
|
-
|
-
|
| ke 20: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
34,00g |
|
72,00g |
|
-
|
-
|
| ma 18: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
98,58g |
|
4,37g |
|
-
|
-
|
| pe 15: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
24,62g |
|
2,41g |
|
-
|
-
|
|
|
