Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
55,85g |
|
49,61g |
|
-
|
-
|
| pe 16: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
90,68g |
|
101,57g |
|
-
|
-
|
| to 15: |
2138 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,91g |
|
159,51g |
|
166,90g |
|
-
|
-
|
| ti 13: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
12,45g |
|
0,00g |
|
-
|
-
|
| to 8: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
31,41g |
|
33,50g |
|
-
|
-
|
| to 1: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
81,44g |
|
124,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
145,08g |
|
168,18g |
|
-
|
-
|
| ti 30: |
2061 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
94,15g |
|
218,53g |
|
-
|
-
|
| ma 29: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
137,80g |
|
203,48g |
|
-
|
-
|
| su 28: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
8,91g |
|
73,98g |
|
-
|
-
|
| la 27: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
84,63g |
|
139,63g |
|
-
|
-
|
| pe 26: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
28,58g |
|
75,37g |
|
-
|
-
|
| ma 22: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
38,63g |
|
91,59g |
|
-
|
-
|
| ke 17: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
39,00g |
|
59,00g |
|
-
|
-
|
| ti 16: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
36,04g |
|
17,75g |
|
-
|
-
|
| su 14: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,52g |
|
30,52g |
|
-
|
-
|
| pe 12: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
51,95g |
|
133,85g |
|
-
|
-
|
| to 11: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
70,10g |
|
94,13g |
|
-
|
-
|
| ke 10: |
1919 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
57,78g |
|
244,16g |
|
-
|
-
|
| ti 9: |
1572 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
60,44g |
|
236,72g |
|
-
|
-
|
|
|
