Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1035 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
29,50g |
|
167,99g |
|
434*
|
 601
|
| ma 16: |
1793 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
78,63g |
|
204,00g |
|
358*
|
1435
|
| su 15: |
1568 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
71,35g |
|
188,95g |
|
390*
|
1178
|
| la 14: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
93,34g |
|
272,20g |
|
-
|
-
|
| pe 13: |
1691 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
66,65g |
|
234,52g |
|
488*
|
1203
|
| to 12: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
92,74g |
|
229,35g |
|
729*
|
1173
|
| ke 11: |
1626 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
70,09g |
|
235,28g |
|
297*
|
1329
|
| ti 10: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
76,60g |
|
204,59g |
|
631*
|
1090
|
| ma 9: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
92,48g |
|
201,13g |
|
280*
|
1328
|
| su 8: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
82,73g |
|
191,99g |
|
133*
|
1288
|
| la 7: |
1838 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
56,44g |
|
256,48g |
|
459*
|
1379
|
| pe 6: |
1825 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
73,90g |
|
239,98g |
|
732*
|
1093
|
| to 5: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
55,96g |
|
298,09g |
|
530*
|
1111
|
| ke 4: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
87,95g |
|
212,85g |
|
379*
|
1242
|
| ti 3: |
1543 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
70,24g |
|
208,12g |
|
505*
|
1038
|
| ma 2: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
53,11g |
|
211,80g |
|
498*
|
1241
|
| su 1: |
1939 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
55,45g |
|
276,88g |
|
725*
|
1214
|
| elokuu 2024 |
| la 31: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
53,76g |
|
241,15g |
|
9*
|
1568
|
| pe 30: |
1670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
60,57g |
|
275,08g |
|
775*
|
895
|
| to 29: |
1790 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
70,54g |
|
220,75g |
|
625*
|
1165
|
|
|
