Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 24: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
7,20g |
|
50,44g |
|
-
|
-
|
| to 23: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
44,05g |
|
109,66g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
530 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
37,51g |
|
51,03g |
|
-
|
-
|
| la 29: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
27,28g |
|
59,69g |
|
-
|
-
|
| to 27: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
82,96g |
|
160,24g |
|
-
|
-
|
| ke 26: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
52,90g |
|
157,75g |
|
-
|
-
|
| ti 25: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
48,29g |
|
154,96g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
13,10g |
|
54,60g |
|
-
|
-
|
| ke 21: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
18,20g |
|
33,37g |
|
-
|
-
|
| ti 20: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
47,49g |
|
135,35g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
56,62g |
|
224,17g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
62,58g |
|
103,59g |
|
-
|
-
|
| ke 25: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
37,86g |
|
111,12g |
|
-
|
-
|
| ti 24: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
88,94g |
|
99,82g |
|
-
|
-
|
| ma 23: |
1860 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
47,21g |
|
219,57g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
4,00g |
|
54,60g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
48,71g |
|
51,97g |
|
-
|
-
|
| ke 26: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
27,12g |
|
63,14g |
|
-
|
-
|
| ti 25: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
28,64g |
|
107,02g |
|
-
|
-
|
| ma 24: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
27,72g |
|
133,51g |
|
-
|
-
|
|
|
