Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 4: |
422 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
17,69g |
|
52,89g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
409 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
19,39g |
|
31,82g |
|
-
|
-
|
| ma 7: |
410 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
23,10g |
|
30,14g |
|
-
|
-
|
| su 6: |
884 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
65,33g |
|
66,61g |
|
-
|
-
|
| la 5: |
299 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
10,00g |
|
26,00g |
|
-
|
-
|
| pe 4: |
677 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
34,50g |
|
84,09g |
|
-
|
-
|
| to 3: |
268 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
9,67g |
|
29,27g |
|
-
|
-
|
| ke 2: |
791 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
28,76g |
|
135,04g |
|
-
|
-
|
| ti 1: |
589 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
34,39g |
|
40,38g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
258 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
16,13g |
|
33,84g |
|
-
|
-
|
| su 30: |
270 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
4,26g |
|
34,60g |
|
-
|
-
|
| la 29: |
1735 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
56,41g |
|
84,87g |
|
-
|
-
|
| pe 28: |
213 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
6,63g |
|
37,55g |
|
-
|
-
|
| to 27: |
671 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
52,39g |
|
79,71g |
|
-
|
-
|
| ke 26: |
608 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
22,43g |
|
53,85g |
|
-
|
-
|
| ti 25: |
62 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
16,02g |
|
-
|
-
|
| ma 24: |
92 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
9,02g |
|
4,43g |
|
-
|
-
|
| su 23: |
293 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
23,32g |
|
14,80g |
|
-
|
-
|
| la 22: |
560 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
30,33g |
|
44,60g |
|
-
|
-
|
| pe 21: |
110 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
19,73g |
|
1,63g |
|
-
|
-
|
|
|
