Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
15,44g |
|
145,23g |
|
-
|
-
|
| la 7: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
56,94g |
|
130,79g |
|
-
|
-
|
| pe 6: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
23,79g |
|
61,55g |
|
-
|
-
|
| to 5: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
47,60g |
|
224,30g |
|
-
|
-
|
| ke 4: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
60,84g |
|
248,02g |
|
-
|
-
|
| ti 3: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
50,88g |
|
253,01g |
|
-
|
-
|
| ma 2: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
35,62g |
|
163,42g |
|
-
|
-
|
| su 1: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
44,07g |
|
206,99g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1489 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
48,46g |
|
200,87g |
|
-
|
-
|
| pe 30: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
34,65g |
|
109,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
8,33g |
|
67,72g |
|
-
|
-
|
| ma 1: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
15,54g |
|
39,81g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
16,55g |
|
41,29g |
|
-
|
-
|
| la 29: |
709 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
26,33g |
|
114,87g |
|
-
|
-
|
| pe 28: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
57,84g |
|
207,74g |
|
-
|
-
|
| to 27: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
50,63g |
|
151,83g |
|
-
|
-
|
| ke 26: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
59,18g |
|
196,23g |
|
-
|
-
|
| ti 25: |
1862 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
69,73g |
|
236,08g |
|
-
|
-
|
| ma 17: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
8,66g |
|
42,67g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
5,89g |
|
61,52g |
|
-
|
-
|
|
|
