Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1712 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
133,58g |
|
120,50g |
|
-
|
-
|
| ma 1: |
1805 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
165,96g |
|
139,39g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
2966 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
209,32g |
|
419,01g |
|
-
|
-
|
| su 16: |
2885 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
118,31g |
|
147,13g |
|
318,58g |
|
-
|
-
|
| la 15: |
2742 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
80,49g |
|
397,87g |
|
-
|
-
|
| pe 14: |
2858 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
126,47g |
|
97,11g |
|
339,74g |
|
-
|
-
|
| to 13: |
3723 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
177,08g |
|
102,10g |
|
430,71g |
|
-
|
-
|
| ke 12: |
3183 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
115,08g |
|
148,36g |
|
385,59g |
|
-
|
-
|
| su 9: |
2936 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
117,93g |
|
105,78g |
|
372,57g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
2121 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
165,42g |
|
261,86g |
|
-
|
-
|
| pe 24: |
2676 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,89g |
|
81,28g |
|
351,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
125 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,44g |
|
12,88g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
971 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
53,70g |
|
13,71g |
|
-
|
-
|
| ke 28: |
3459 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
350,61g |
|
32,81g |
|
42,43g |
|
-
|
-
|
| ti 27: |
2110 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
101,96g |
|
305,47g |
|
-
|
-
|
| ma 26: |
1735 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
132,77g |
|
162,06g |
|
-
|
-
|
| su 25: |
2012 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
126,95g |
|
205,24g |
|
-
|
-
|
| la 24: |
1649 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
152,43g |
|
130,39g |
|
-
|
-
|
| su 18: |
376 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
48,10g |
|
8,25g |
|
-
|
-
|
| pe 9: |
362 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
4,89g |
|
36,82g |
|
-
|
-
|
|
|
