Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ti 24: |
504 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
22,52g |
|
59,95g |
|
-
|
-
|
ma 23: |
-
|
-
|
|
1601*
|
-
|
su 22: |
3997 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
153,06g |
|
155,41g |
|
476,56g |
|
1672*
|
2325
|
la 21: |
1283 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
49,64g |
|
164,94g |
|
1809*
|
526
|
pe 20: |
992 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
38,30g |
|
100,75g |
|
1568*
|
576
|
to 19: |
-
|
-
|
|
1742*
|
-
|
ke 18: |
2156 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
62,11g |
|
291,18g |
|
1705*
|
451
|
ti 17: |
1002 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
19,98g |
|
145,44g |
|
1636*
|
634
|
ma 16: |
1268 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
65,35g |
|
175,83g |
|
1601*
|
333
|
su 15: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
60,24g |
|
156,95g |
|
1705*
|
441
|
la 14: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
57,87g |
|
143,12g |
|
1532*
|
229
|
pe 13: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
54,90g |
|
186,98g |
|
1705*
|
3
|
to 12: |
1279 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
50,36g |
|
148,59g |
|
1636*
|
357
|
ke 11: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
67,57g |
|
157,62g |
|
1601*
|
191
|
ti 10: |
1718 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
54,34g |
|
167,90g |
|
1742*
|
24
|
ma 9: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
57,67g |
|
195,62g |
|
1672*
|
248
|
su 8: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
67,83g |
|
203,04g |
|
1986*
|
17
|
la 7: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
53,96g |
|
253,57g |
|
1809*
|
225
|
pe 6: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
30,99g |
|
142,10g |
|
1601*
|
257
|
to 5: |
1243 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
34,02g |
|
104,59g |
|
1705*
|
462
|
ke 4: |
2620 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
135,91g |
|
350,98g |
|
1636*
|
984
|
|
|