Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 1: |
-
|
-
|
|
2674*
|
-
|
| toukokuu 2021 |
| ma 31: |
-
|
-
|
|
2632*
|
-
|
| su 30: |
-
|
-
|
|
2334*
|
-
|
| la 29: |
-
|
-
|
|
2809*
|
-
|
| pe 28: |
-
|
-
|
|
3002*
|
-
|
| to 27: |
-
|
-
|
|
2991*
|
-
|
| ke 26: |
-
|
-
|
|
2970*
|
-
|
| ti 25: |
-
|
-
|
|
2978*
|
-
|
| ma 24: |
-
|
-
|
|
2221*
|
-
|
| su 23: |
-
|
-
|
|
2243*
|
-
|
| la 22: |
-
|
-
|
|
2209*
|
-
|
| pe 21: |
767 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
31,16g |
|
62,79g |
|
2859*
|
 2092
|
| to 20: |
2889 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
116,33g |
|
108,55g |
|
346,44g |
|
3143*
|
254
|
| ke 19: |
3078 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
121,19g |
|
119,69g |
|
372,31g |
|
3160*
|
82
|
| ti 18: |
2866 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
138,24g |
|
128,66g |
|
274,86g |
|
3196*
|
330
|
| ma 17: |
1887 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
66,08g |
|
253,31g |
|
2878*
|
991
|
| su 16: |
2635 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
105,04g |
|
84,85g |
|
336,48g |
|
2231*
|
 404
|
| la 15: |
2028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
69,51g |
|
253,28g |
|
2297*
|
269
|
| pe 14: |
3408 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
119,70g |
|
96,22g |
|
382,48g |
|
2635*
|
773
|
| to 13: |
4145 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
187,65g |
|
108,01g |
|
396,59g |
|
2112*
|
2033
|
|
|
