Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 26: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
1341 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
45,86g |
|
201,38g |
|
1311*
|
 30
|
| ma 2: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
43,63g |
|
125,20g |
|
-
|
-
|
| su 1: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
6,22g |
|
14,22g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
59,22g |
|
115,16g |
|
-
|
-
|
| to 29: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
50,44g |
|
150,76g |
|
-
|
-
|
| ke 28: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
56,31g |
|
138,67g |
|
-
|
-
|
| ti 27: |
1045 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
67,32g |
|
126,68g |
|
-
|
-
|
| ma 26: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
60,57g |
|
87,22g |
|
-
|
-
|
| su 25: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
76,58g |
|
101,84g |
|
-
|
-
|
| la 24: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
78,68g |
|
144,81g |
|
-
|
-
|
| pe 23: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
16,29g |
|
1,46g |
|
-
|
-
|
| to 22: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
42,28g |
|
120,64g |
|
-
|
-
|
| ti 20: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
17,20g |
|
47,64g |
|
-
|
-
|
| ma 19: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
59,16g |
|
58,44g |
|
-
|
-
|
| su 18: |
975 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
66,90g |
|
100,68g |
|
-
|
-
|
| la 17: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
4,19g |
|
47,24g |
|
-
|
-
|
| pe 16: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
60,52g |
|
167,56g |
|
-
|
-
|
| to 15: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
49,41g |
|
99,54g |
|
-
|
-
|
|
|
