Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,76g |
|
18,90g |
|
-
|
-
|
| ke 6: |
63 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
9,80g |
|
0,00g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
5,20g |
|
0,00g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
3,75g |
|
13,65g |
|
-
|
-
|
| su 14: |
171 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
22,15g |
|
9,62g |
|
-
|
-
|
| ke 3: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
0,50g |
|
1,50g |
|
-
|
-
|
| ke 27: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| la 23: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
24,98g |
|
1,67g |
|
-
|
-
|
| ti 19: |
126 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
21,94g |
|
0,33g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
511 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
10,82g |
|
73,24g |
|
-
|
-
|
| ti 21: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
5,71g |
|
22,29g |
|
-
|
-
|
| pe 17: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
24,80g |
|
0,00g |
|
-
|
-
|
| ti 7: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
376 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
30,76g |
|
40,70g |
|
-
|
-
|
| pe 13: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,04g |
|
16,96g |
|
-
|
-
|
| la 7: |
399 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
21,29g |
|
44,38g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| su 24: |
269 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
11,84g |
|
30,81g |
|
-
|
-
|
|
|
