Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 9: |
644 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
27,08g |
|
47,36g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
39,77g |
|
109,72g |
|
-
|
-
|
| ma 10: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
24,82g |
|
73,60g |
|
-
|
-
|
| to 6: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
4,51g |
|
31,12g |
|
-
|
-
|
| ke 5: |
1375 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
90,42g |
|
228,03g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
28,75g |
|
110,61g |
|
-
|
-
|
| ti 27: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
48,52g |
|
189,22g |
|
-
|
-
|
| to 15: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
2,08g |
|
8,74g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| la 20: |
813 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
31,22g |
|
145,35g |
|
-
|
-
|
| to 18: |
851 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
46,62g |
|
153,06g |
|
-
|
-
|
| ke 17: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
17,33g |
|
164,46g |
|
-
|
-
|
| ti 16: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
54,87g |
|
159,61g |
|
-
|
-
|
| ma 15: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
41,65g |
|
140,83g |
|
-
|
-
|
| su 14: |
1488 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
42,36g |
|
183,75g |
|
1705*
|
 217
|
|
|
