Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 11: |
79 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
17,30g |
|
0,00g |
|
-
|
-
|
| su 3: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
5,20g |
|
9,30g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
43,40g |
|
105,88g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
32,61g |
|
24,93g |
|
-
|
-
|
| ti 15: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
74,19g |
|
92,30g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
17,80g |
|
0,60g |
|
-
|
-
|
| la 19: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
44,64g |
|
13,65g |
|
-
|
-
|
| ke 16: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
25,03g |
|
44,68g |
|
-
|
-
|
| ti 15: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,90g |
|
40,40g |
|
-
|
-
|
| pe 11: |
-
|
-
|
|
3760*
|
-
|
| ke 9: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
28,16g |
|
20,12g |
|
-
|
-
|
| ke 2: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
14,04g |
|
35,75g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
22,85g |
|
6,62g |
|
-
|
-
|
| elokuu 2021 |
| su 15: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
54,97g |
|
166,19g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
39,87g |
|
6,52g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
39,90g |
|
151,98g |
|
-
|
-
|
| la 15: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
48,48g |
|
123,55g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
1,93g |
|
24,29g |
|
-
|
-
|
| pe 23: |
1654 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
96,61g |
|
73,03g |
|
-
|
-
|
| ti 20: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
30,41g |
|
13,61g |
|
-
|
-
|
| ma 19: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
87,13g |
|
37,63g |
|
-
|
-
|
|
|
