Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
14,53g |
|
47,93g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
12,32g |
|
26,99g |
|
-
|
-
|
| ke 19: |
523 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
34,07g |
|
54,64g |
|
-
|
-
|
| ti 18: |
695 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
38,23g |
|
53,92g |
|
-
|
-
|
| ma 17: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
23,73g |
|
35,14g |
|
-
|
-
|
| la 15: |
542 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
20,07g |
|
71,26g |
|
-
|
-
|
| to 6: |
298 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
10,06g |
|
47,63g |
|
-
|
-
|
| ma 3: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
59,40g |
|
176,03g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
7,30g |
|
36,51g |
|
-
|
-
|
| ma 15: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
7,90g |
|
57,44g |
|
-
|
-
|
| ma 1: |
423 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
15,35g |
|
18,19g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
930 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
32,97g |
|
110,21g |
|
-
|
-
|
| ti 19: |
445 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
18,23g |
|
59,02g |
|
-
|
-
|
| ma 18: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
28,67g |
|
26,18g |
|
-
|
-
|
| to 7: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
26,47g |
|
74,77g |
|
-
|
-
|
| ma 4: |
567 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
19,40g |
|
51,04g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
23,01g |
|
73,49g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
456 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
18,30g |
|
70,08g |
|
-
|
-
|
| ma 8: |
602 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
28,54g |
|
57,21g |
|
-
|
-
|
| su 7: |
576 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
29,58g |
|
79,52g |
|
-
|
-
|
|
|
