Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 31: |
333 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
24,37g |
|
29,68g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
258 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
25,73g |
|
23,55g |
|
-
|
-
|
| ma 27: |
614 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
26,56g |
|
80,25g |
|
-
|
-
|
| su 26: |
511 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
6,84g |
|
77,32g |
|
-
|
-
|
| pe 24: |
343 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
10,52g |
|
48,44g |
|
-
|
-
|
| ke 22: |
223 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
11,62g |
|
27,42g |
|
-
|
-
|
| la 18: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
18,23g |
|
54,54g |
|
-
|
-
|
| la 11: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
25,69g |
|
85,47g |
|
1438*
|
 815
|
| to 2: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
38,94g |
|
86,57g |
|
1429*
|
584
|
| syyskuu 2021 |
| ma 13: |
369 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
12,45g |
|
63,13g |
|
-
|
-
|
| su 12: |
1474 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
104,92g |
|
120,68g |
|
-
|
-
|
| la 11: |
387 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
19,36g |
|
52,39g |
|
-
|
-
|
| ke 8: |
149 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
10,66g |
|
9,03g |
|
-
|
-
|
| ti 7: |
980 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
55,58g |
|
113,62g |
|
-
|
-
|
| ma 6: |
634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
39,68g |
|
63,79g |
|
-
|
-
|
| su 5: |
577 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
27,59g |
|
83,09g |
|
-
|
-
|
| la 4: |
291 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
13,77g |
|
37,97g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
276 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
14,32g |
|
44,34g |
|
-
|
-
|
| pe 6: |
526 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
23,40g |
|
98,54g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
413 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
17,67g |
|
59,71g |
|
1412*
|
999
|
|
|
