Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 22: |
323 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
4,80g |
|
68,16g |
|
-
|
-
|
| ke 21: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
63,38g |
|
129,77g |
|
-
|
-
|
| ti 20: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
69,17g |
|
140,93g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
25,32g |
|
75,80g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
43,00g |
|
94,57g |
|
-
|
-
|
| pe 11: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
80,80g |
|
136,87g |
|
-
|
-
|
| to 10: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
21,10g |
|
56,16g |
|
-
|
-
|
| ke 9: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
28,78g |
|
65,07g |
|
-
|
-
|
| ti 1: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
63,82g |
|
164,14g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
47,53g |
|
104,89g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 15: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
47,08g |
|
147,25g |
|
-
|
-
|
| ti 14: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
63,83g |
|
142,39g |
|
-
|
-
|
| la 11: |
703 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
26,86g |
|
102,86g |
|
-
|
-
|
| pe 10: |
1620 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
74,72g |
|
209,48g |
|
-
|
-
|
| to 9: |
1642 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
63,60g |
|
219,97g |
|
-
|
-
|
| ke 8: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
50,72g |
|
96,33g |
|
-
|
-
|
| ti 7: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
57,35g |
|
142,33g |
|
-
|
-
|
| ma 6: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
67,32g |
|
141,25g |
|
-
|
-
|
| su 5: |
1476 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
80,51g |
|
176,50g |
|
-
|
-
|
| la 4: |
1829 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
71,17g |
|
160,54g |
|
-
|
-
|
|
|
