Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
pe 25: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
55,78g |
|
103,46g |
|
-
|
-
|
to 24: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
67,81g |
|
127,44g |
|
-
|
-
|
ke 23: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
74,60g |
|
105,19g |
|
-
|
-
|
ti 22: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
91,00g |
|
98,56g |
|
-
|
-
|
ma 21: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,64g |
|
66,50g |
|
149,68g |
|
-
|
-
|
su 20: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
65,54g |
|
162,64g |
|
3773*
|
2200
|
la 19: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
92,24g |
|
103,23g |
|
3439*
|
1838
|
pe 18: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
44,07g |
|
111,52g |
|
-
|
-
|
to 17: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
119,93g |
|
50,94g |
|
77,88g |
|
3858*
|
2269
|
ke 16: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
93,50g |
|
165,30g |
|
3492*
|
1867
|
ti 15: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
61,17g |
|
109,78g |
|
4500*
|
3045
|
ma 14: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
64,44g |
|
109,86g |
|
3538*
|
2354
|
tammikuu 2023 |
ti 17: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
57,02g |
|
93,63g |
|
4571*
|
3249
|
ma 16: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
138,04g |
|
83,35g |
|
3598*
|
2022
|
su 15: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
78,16g |
|
175,51g |
|
3881*
|
2193
|
la 14: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
90,68g |
|
143,32g |
|
3867*
|
2512
|
pe 13: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
65,44g |
|
186,40g |
|
3297*
|
1731
|
to 12: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
91,50g |
|
112,38g |
|
3258*
|
1755
|
ke 11: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,24g |
|
95,71g |
|
69,53g |
|
3426*
|
1950
|
ti 10: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
67,51g |
|
73,84g |
|
3215*
|
2070
|
|
|