Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 9: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
19,90g |
|
101,00g |
|
-
|
-
|
| ke 5: |
566 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
33,20g |
|
58,63g |
|
-
|
-
|
| ti 4: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
23,07g |
|
92,67g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
10,87g |
|
81,28g |
|
-
|
-
|
| ma 20: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
24,52g |
|
113,52g |
|
-
|
-
|
| ma 13: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
24,86g |
|
32,54g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
11,30g |
|
120,80g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
21,10g |
|
43,22g |
|
-
|
-
|
| la 30: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
14,29g |
|
63,22g |
|
-
|
-
|
| ti 19: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
38,26g |
|
119,06g |
|
-
|
-
|
| ma 18: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
28,37g |
|
134,57g |
|
-
|
-
|
| la 16: |
593 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
28,11g |
|
83,06g |
|
-
|
-
|
| la 9: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
25,86g |
|
89,91g |
|
-
|
-
|
| to 7: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
1,70g |
|
17,00g |
|
-
|
-
|
| su 3: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
38,14g |
|
123,57g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
256 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
9,62g |
|
38,22g |
|
-
|
-
|
| pe 24: |
487 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
6,54g |
|
51,76g |
|
-
|
-
|
| to 23: |
202 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
12,70g |
|
30,31g |
|
-
|
-
|
| ti 21: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
47,03g |
|
76,13g |
|
-
|
-
|
| ma 20: |
574 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
37,66g |
|
75,73g |
|
-
|
-
|
|
|
