Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 20: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
103,28g |
|
193,08g |
|
-
|
-
|
| to 19: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
108,56g |
|
222,24g |
|
-
|
-
|
| ke 18: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
128,54g |
|
189,37g |
|
-
|
-
|
| ti 17: |
2007 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
133,13g |
|
199,73g |
|
-
|
-
|
| ma 16: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
123,84g |
|
222,53g |
|
-
|
-
|
| su 15: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
116,41g |
|
165,93g |
|
-
|
-
|
| la 14: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
116,49g |
|
194,16g |
|
-
|
-
|
| pe 13: |
1967 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
125,27g |
|
184,28g |
|
-
|
-
|
| to 12: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
125,85g |
|
188,95g |
|
-
|
-
|
| ke 11: |
1849 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
124,96g |
|
164,82g |
|
-
|
-
|
| ti 10: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
130,73g |
|
178,89g |
|
-
|
-
|
| ma 9: |
1992 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
121,35g |
|
202,15g |
|
-
|
-
|
| su 8: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
107,16g |
|
136,76g |
|
-
|
-
|
| la 7: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
122,23g |
|
147,10g |
|
-
|
-
|
| pe 6: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
121,48g |
|
161,70g |
|
-
|
-
|
| to 5: |
1704 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
120,57g |
|
167,02g |
|
-
|
-
|
| ke 4: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
136,80g |
|
182,48g |
|
-
|
-
|
| ti 3: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
117,78g |
|
175,65g |
|
-
|
-
|
| ma 2: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
115,68g |
|
163,52g |
|
-
|
-
|
| su 1: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
122,73g |
|
131,66g |
|
-
|
-
|
|
|
