Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
61,28g |
|
152,00g |
|
-
|
-
|
| su 15: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
53,23g |
|
150,33g |
|
-
|
-
|
| la 14: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
57,92g |
|
55,11g |
|
-
|
-
|
| pe 13: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
41,32g |
|
122,24g |
|
-
|
-
|
| to 12: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
82,00g |
|
129,33g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1124 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
57,05g |
|
133,13g |
|
-
|
-
|
| to 9: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
9,13g |
|
27,22g |
|
-
|
-
|
| ke 8: |
1291 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
53,43g |
|
128,46g |
|
-
|
-
|
| ti 7: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
6,72g |
|
10,65g |
|
-
|
-
|
| pe 3: |
1484 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
66,65g |
|
168,01g |
|
-
|
-
|
| to 2: |
1258 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
60,34g |
|
198,22g |
|
-
|
-
|
| ke 1: |
1271 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
62,78g |
|
192,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1284 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
99,92g |
|
103,02g |
|
-
|
-
|
| ma 29: |
1288 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
81,69g |
|
136,09g |
|
-
|
-
|
| su 28: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
42,75g |
|
68,29g |
|
-
|
-
|
| la 27: |
1247 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
43,58g |
|
161,15g |
|
-
|
-
|
| pe 26: |
857 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
29,99g |
|
81,28g |
|
-
|
-
|
| to 25: |
960 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
42,53g |
|
94,95g |
|
-
|
-
|
| ke 24: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
36,62g |
|
81,28g |
|
-
|
-
|
| ti 23: |
646 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
73,55g |
|
57,02g |
|
-
|
-
|
|
|
