Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 9: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
8,68g |
|
10,08g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
16,94g |
|
67,11g |
|
-
|
-
|
| pe 3: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
21,44g |
|
73,72g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
7,49g |
|
52,75g |
|
-
|
-
|
| su 22: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
13,29g |
|
71,28g |
|
-
|
-
|
| la 21: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
36,47g |
|
102,07g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
30,12g |
|
88,17g |
|
-
|
-
|
| su 24: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
83,19g |
|
124,29g |
|
-
|
-
|
| pe 22: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
50,06g |
|
84,80g |
|
-
|
-
|
| to 21: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
35,91g |
|
86,36g |
|
-
|
-
|
| ke 20: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
31,14g |
|
43,53g |
|
-
|
-
|
| ti 19: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
71,06g |
|
130,53g |
|
-
|
-
|
| ma 18: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
72,65g |
|
134,33g |
|
-
|
-
|
| su 17: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
77,93g |
|
162,82g |
|
-
|
-
|
| la 16: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
61,74g |
|
163,97g |
|
-
|
-
|
| pe 15: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
69,88g |
|
118,26g |
|
-
|
-
|
| to 14: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
39,71g |
|
94,34g |
|
-
|
-
|
| ke 13: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
47,28g |
|
160,77g |
|
-
|
-
|
| ti 12: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
59,68g |
|
121,43g |
|
-
|
-
|
| ma 11: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
60,99g |
|
204,81g |
|
-
|
-
|
|
|
