Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 27: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
2,97g |
|
14,88g |
|
-
|
-
|
| marraskuu 2016 |
| la 19: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
64,28g |
|
148,57g |
|
-
|
-
|
| lokakuu 2016 |
| ma 24: |
-
|
-
|
|
2753*
|
-
|
| helmikuu 2016 |
| su 28: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
16,29g |
|
47,38g |
|
-
|
-
|
| tammikuu 2016 |
| ke 27: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
58,33g |
|
132,90g |
|
-
|
-
|
| ti 26: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
49,06g |
|
164,25g |
|
2816*
|
 1457
|
| su 24: |
616 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
27,37g |
|
47,64g |
|
-
|
-
|
| la 23: |
1938 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
95,36g |
|
63,89g |
|
156,74g |
|
-
|
-
|
| tammikuu 2015 |
| to 8: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
64,36g |
|
142,94g |
|
2900*
|
1603
|
| ke 7: |
1802 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
84,09g |
|
191,15g |
|
2377*
|
575
|
| ti 6: |
-
|
-
|
|
2377*
|
-
|
| joulukuu 2014 |
| ke 10: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
36,00g |
|
78,00g |
|
2261*
|
1361
|
| ti 9: |
-
|
-
|
|
2605*
|
-
|
| marraskuu 2014 |
| ti 11: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
11,48g |
|
50,62g |
|
-
|
-
|
| to 6: |
1675 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
63,18g |
|
150,72g |
|
-
|
-
|
| ma 3: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
88,65g |
|
129,37g |
|
-
|
-
|
| lokakuu 2014 |
| su 26: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
34,36g |
|
214,81g |
|
-
|
-
|
| la 25: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
82,59g |
|
106,20g |
|
-
|
-
|
| pe 24: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
64,39g |
|
80,13g |
|
-
|
-
|
| to 23: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
67,03g |
|
79,35g |
|
-
|
-
|
| ke 22: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
70,45g |
|
123,58g |
|
-
|
-
|
| ti 21: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
75,50g |
|
128,72g |
|
2520*
|
1150
|
| ma 20: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
75,17g |
|
120,34g |
|
-
|
-
|
|
|
