Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 9: |
496 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
17,58g |
|
69,68g |
|
-
|
-
|
| ti 8: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
66,45g |
|
97,71g |
|
-
|
-
|
| ma 7: |
1167 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
90,10g |
|
146,27g |
|
-
|
-
|
| la 5: |
1434 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
96,55g |
|
174,74g |
|
-
|
-
|
| pe 4: |
1554 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
104,69g |
|
169,33g |
|
-
|
-
|
| to 3: |
1924 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
149,61g |
|
201,23g |
|
-
|
-
|
| ke 2: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
52,33g |
|
217,47g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
85,58g |
|
160,18g |
|
-
|
-
|
| su 3: |
1878 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
87,44g |
|
241,12g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
176 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
4,43g |
|
37,93g |
|
-
|
-
|
| toukokuu 2021 |
| ti 4: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
32,13g |
|
60,69g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
1713 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
96,07g |
|
179,83g |
|
-
|
-
|
| ti 27: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
151,96g |
|
90,77g |
|
-
|
-
|
| ma 26: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
81,77g |
|
196,87g |
|
-
|
-
|
| su 25: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
141,92g |
|
138,13g |
|
-
|
-
|
| la 24: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
120,25g |
|
186,69g |
|
-
|
-
|
| pe 23: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
58,08g |
|
272,07g |
|
-
|
-
|
| to 22: |
1961 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
130,51g |
|
202,21g |
|
-
|
-
|
| ke 21: |
1967 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
69,76g |
|
189,45g |
|
-
|
-
|
| ti 20: |
1758 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
114,67g |
|
171,48g |
|
-
|
-
|
|
|
