Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
155,10g |
|
53,70g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1784 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
109,73g |
|
180,93g |
|
-
|
-
|
| ke 7: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
191,78g |
|
70,54g |
|
794*
|
 646
|
| ti 6: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
140,65g |
|
98,40g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
140,59g |
|
31,43g |
|
1191*
|
 90
|
| marraskuu 2023 |
| ma 27: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
133,88g |
|
93,03g |
|
2982*
|
1667
|
| su 26: |
-
|
-
|
|
1859*
|
-
|
| la 25: |
-
|
-
|
|
1778*
|
-
|
| pe 24: |
-
|
-
|
|
1895*
|
-
|
| to 23: |
-
|
-
|
|
2338*
|
-
|
| ke 22: |
1974 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
87,21g |
|
219,97g |
|
2922*
|
948
|
| kesäkuu 2022 |
| ke 1: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
39,02g |
|
65,80g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
61,75g |
|
68,84g |
|
481*
|
265
|
| ma 30: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
67,37g |
|
111,03g |
|
1122*
|
55
|
| toukokuu 2021 |
| su 23: |
-
|
-
|
|
1069*
|
-
|
| la 22: |
-
|
-
|
|
1825*
|
-
|
| pe 21: |
-
|
-
|
|
2085*
|
-
|
| to 20: |
-
|
-
|
|
1858*
|
-
|
| ke 19: |
-
|
-
|
|
1695*
|
-
|
| ti 18: |
-
|
-
|
|
1711*
|
-
|
| ma 17: |
-
|
-
|
|
1763*
|
-
|
| su 16: |
-
|
-
|
|
1708*
|
-
|
| la 15: |
-
|
-
|
|
1724*
|
-
|
| pe 14: |
-
|
-
|
|
1671*
|
-
|
|
|
