Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
53,03g |
|
109,37g |
|
-
|
-
|
| to 15: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
19,43g |
|
97,16g |
|
-
|
-
|
| ke 14: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
23,04g |
|
71,78g |
|
-
|
-
|
| ti 13: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
59,79g |
|
155,22g |
|
-
|
-
|
| ma 12: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
52,04g |
|
214,39g |
|
-
|
-
|
| to 1: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
29,32g |
|
51,58g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
39,67g |
|
210,92g |
|
-
|
-
|
| ti 30: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
39,03g |
|
152,15g |
|
-
|
-
|
| ma 29: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
34,26g |
|
114,86g |
|
-
|
-
|
| to 25: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
18,64g |
|
62,32g |
|
-
|
-
|
| ke 24: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
40,30g |
|
160,36g |
|
-
|
-
|
| ti 23: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
47,03g |
|
227,45g |
|
-
|
-
|
| ma 22: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
54,31g |
|
185,45g |
|
-
|
-
|
| pe 19: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
48,95g |
|
130,86g |
|
-
|
-
|
| to 18: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
46,35g |
|
86,03g |
|
-
|
-
|
| ke 17: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
67,30g |
|
99,50g |
|
-
|
-
|
| ti 16: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
61,41g |
|
212,82g |
|
-
|
-
|
| ma 15: |
1979 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
73,35g |
|
281,93g |
|
-
|
-
|
| la 13: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
17,91g |
|
71,49g |
|
-
|
-
|
| pe 12: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
56,44g |
|
215,95g |
|
2099*
|
 375
|
|
|
