Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 3: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,27g |
|
63,25g |
|
139,59g |
|
-
|
-
|
| pe 2: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
97,01g |
|
170,56g |
|
823*
|
 753
|
| to 1: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
56,25g |
|
170,19g |
|
823*
|
492
|
| maaliskuu 2021 |
| ke 31: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
76,52g |
|
237,70g |
|
823*
|
817
|
| ti 30: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
82,68g |
|
153,01g |
|
720*
|
860
|
| ma 29: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
91,05g |
|
163,11g |
|
823*
|
861
|
| su 28: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
85,11g |
|
222,51g |
|
720*
|
849
|
| la 27: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
147,27g |
|
72,24g |
|
823*
|
796
|
| pe 26: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
71,08g |
|
224,25g |
|
823*
|
853
|
| to 25: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
68,36g |
|
165,57g |
|
823*
|
771
|
| ke 24: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
79,09g |
|
160,09g |
|
720*
|
697
|
| ti 23: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
92,45g |
|
177,46g |
|
823*
|
793
|
| ma 22: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
72,80g |
|
210,98g |
|
823*
|
874
|
| su 21: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
71,44g |
|
231,14g |
|
-
|
-
|
| la 20: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
103,38g |
|
162,32g |
|
832*
|
677
|
| pe 19: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
55,26g |
|
158,21g |
|
364*
|
868
|
| to 18: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
87,01g |
|
169,66g |
|
832*
|
758
|
| ke 17: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
72,07g |
|
144,49g |
|
832*
|
502
|
|
|
