Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 14: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
24,47g |
|
1,17g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
33,44g |
|
0,51g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
28,74g |
|
200,26g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
25,45g |
|
141,67g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
10,79g |
|
38,71g |
|
-
|
-
|
| su 13: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
6,89g |
|
54,36g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
31,30g |
|
35,93g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
2,39g |
|
27,67g |
|
-
|
-
|
| ma 19: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
59,40g |
|
117,11g |
|
-
|
-
|
| su 18: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
23,74g |
|
127,91g |
|
-
|
-
|
| pe 9: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
10,37g |
|
28,33g |
|
-
|
-
|
| to 8: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
60,74g |
|
90,06g |
|
-
|
-
|
| ke 7: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
5,98g |
|
51,99g |
|
-
|
-
|
| ti 6: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
16,01g |
|
44,57g |
|
-
|
-
|
| ma 5: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
8,49g |
|
63,92g |
|
-
|
-
|
| pe 2: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
8,04g |
|
34,94g |
|
-
|
-
|
| to 1: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
49,84g |
|
110,40g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
51,39g |
|
168,78g |
|
-
|
-
|
| ti 30: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
56,47g |
|
186,95g |
|
-
|
-
|
| ma 29: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
34,43g |
|
115,18g |
|
-
|
-
|
|
|
