Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
657 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
48,34g |
|
49,54g |
|
-
|
-
|
| su 15: |
2198 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
88,99g |
|
228,91g |
|
-
|
-
|
| la 14: |
2326 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
63,95g |
|
233,31g |
|
-
|
-
|
| to 12: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
75,88g |
|
166,01g |
|
-
|
-
|
| ke 11: |
2145 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
102,56g |
|
238,33g |
|
-
|
-
|
| ti 10: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
74,19g |
|
279,24g |
|
-
|
-
|
| ma 9: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
67,79g |
|
224,92g |
|
-
|
-
|
| su 8: |
2180 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
79,00g |
|
279,24g |
|
-
|
-
|
| la 7: |
875 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
49,65g |
|
97,46g |
|
-
|
-
|
| pe 6: |
2603 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
86,21g |
|
206,74g |
|
-
|
-
|
| to 5: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
78,90g |
|
180,80g |
|
-
|
-
|
| ke 4: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
89,55g |
|
173,91g |
|
-
|
-
|
| ti 3: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
62,19g |
|
249,15g |
|
-
|
-
|
| ma 2: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
93,42g |
|
111,22g |
|
-
|
-
|
| su 1: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
81,93g |
|
160,76g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1860 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
79,19g |
|
204,92g |
|
-
|
-
|
| pe 30: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
57,26g |
|
152,77g |
|
-
|
-
|
| to 29: |
1973 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
82,60g |
|
150,74g |
|
-
|
-
|
| ke 28: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
98,27g |
|
248,69g |
|
-
|
-
|
| ti 27: |
2018 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
95,14g |
|
252,82g |
|
-
|
-
|
|
|
