Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
30,57g |
|
74,37g |
|
-
|
-
|
su 8: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
30,65g |
|
54,89g |
|
-
|
-
|
kesäkuu 2024 |
ti 4: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
25,72g |
|
11,20g |
|
-
|
-
|
ma 3: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
12,62g |
|
57,75g |
|
-
|
-
|
su 2: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
23,80g |
|
65,99g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
36,95g |
|
74,87g |
|
-
|
-
|
to 30: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
56,89g |
|
86,07g |
|
-
|
-
|
ma 27: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
72,80g |
|
134,98g |
|
-
|
-
|
la 25: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
35,81g |
|
61,17g |
|
-
|
-
|
pe 24: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
112,81g |
|
104,62g |
|
-
|
-
|
to 23: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
83,66g |
|
119,06g |
|
-
|
-
|
ke 22: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
104,37g |
|
16,51g |
|
-
|
-
|
to 16: |
2012 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
67,00g |
|
248,60g |
|
-
|
-
|
to 9: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
68,44g |
|
122,10g |
|
-
|
-
|
ke 8: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
57,16g |
|
185,75g |
|
-
|
-
|
ti 7: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
60,74g |
|
166,12g |
|
-
|
-
|
ma 6: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
13,97g |
|
78,61g |
|
-
|
-
|
pe 3: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
25,71g |
|
66,11g |
|
-
|
-
|
to 2: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
112,19g |
|
73,01g |
|
130,43g |
|
-
|
-
|
ke 1: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
18,14g |
|
41,90g |
|
-
|
-
|
|
|