Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 28: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
41,48g |
|
51,35g |
|
-
|
-
|
| la 21: |
886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
48,54g |
|
4,02g |
|
-
|
-
|
| marraskuu 2022 |
| la 12: |
1494 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
74,58g |
|
115,68g |
|
-
|
-
|
| to 3: |
698 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
38,37g |
|
37,23g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
22,05g |
|
45,36g |
|
-
|
-
|
| ma 3: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
93,01g |
|
39,47g |
|
78,06g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
21,85g |
|
25,67g |
|
-
|
-
|
| pe 16: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
29,71g |
|
32,33g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
90,52g |
|
118,64g |
|
-
|
-
|
| ma 15: |
592 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
15,20g |
|
65,20g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
30,30g |
|
4,15g |
|
-
|
-
|
| ke 6: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
22,42g |
|
17,77g |
|
-
|
-
|
| kesäkuu 2022 |
| to 2: |
218 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
14,49g |
|
6,27g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
44,62g |
|
1,10g |
|
-
|
-
|
| pe 20: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
33,19g |
|
14,08g |
|
-
|
-
|
| to 19: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
27,17g |
|
2,31g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 6: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
16,21g |
|
17,59g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
20,92g |
|
35,08g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
141 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
4,05g |
|
26,82g |
|
-
|
-
|
| to 10: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
50,25g |
|
26,10g |
|
-
|
-
|
|
|
