Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 10: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
41,90g |
|
30,55g |
|
-
|
-
|
| to 9: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
52,00g |
|
59,15g |
|
-
|
-
|
| ke 8: |
1555 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
141,42g |
|
143,68g |
|
-
|
-
|
| ti 7: |
1565 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
125,23g |
|
147,07g |
|
-
|
-
|
| ma 6: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
108,29g |
|
83,88g |
|
-
|
-
|
| su 5: |
1534 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
95,10g |
|
141,11g |
|
545*
|
 989
|
| la 4: |
3970 *
|
305%
|
Rasva: |
|
Prot: |
|
Hh: |
154,39g |
|
189,25g |
|
450,88g |
|
2064*
|
1906
|
| pe 3: |
1749 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
124,00g |
|
174,08g |
|
1801*
|
 52
|
| to 2: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
94,27g |
|
96,17g |
|
2164*
|
971
|
| ke 1: |
2479 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
160,04g |
|
116,08g |
|
141,79g |
|
1812*
|
667
|
| helmikuu 2023 |
| ti 28: |
1878 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
149,45g |
|
168,49g |
|
1685*
|
193
|
| ma 27: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
73,73g |
|
163,79g |
|
1808*
|
155
|
| su 26: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
161,29g |
|
161,04g |
|
2510*
|
662
|
| la 25: |
3080 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
133,28g |
|
221,87g |
|
246,52g |
|
2534*
|
546
|
| pe 24: |
3615 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
176,24g |
|
200,38g |
|
297,02g |
|
2333*
|
1282
|
| to 23: |
1957 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
161,59g |
|
154,83g |
|
1919*
|
38
|
| ke 22: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
128,96g |
|
105,46g |
|
1634*
|
59
|
| ti 21: |
3858 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
158,11g |
|
230,65g |
|
407,43g |
|
1789*
|
2069
|
| ma 20: |
1894 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
138,93g |
|
151,84g |
|
1900*
|
6
|
| su 19: |
2532 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
129,80g |
|
135,14g |
|
199,60g |
|
1694*
|
838
|
|
|
