Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
5,62g |
|
37,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,36g |
|
9,84g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
9,01g |
|
38,77g |
|
-
|
-
|
| pe 22: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
71,69g |
|
147,13g |
|
-
|
-
|
| to 21: |
1886 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
106,85g |
|
70,20g |
|
160,56g |
|
-
|
-
|
| ke 20: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
64,87g |
|
217,24g |
|
-
|
-
|
| ti 19: |
2104 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
63,83g |
|
261,05g |
|
-
|
-
|
| ma 18: |
131 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
1,72g |
|
11,27g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
16,53g |
|
63,91g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
5,20g |
|
22,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
3,34g |
|
15,48g |
|
-
|
-
|
| la 2: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
0,88g |
|
20,30g |
|
-
|
-
|
| pe 1: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
35,70g |
|
95,84g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
14,62g |
|
15,30g |
|
-
|
-
|
| to 24: |
739 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
41,00g |
|
65,33g |
|
-
|
-
|
| ke 23: |
706 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
22,64g |
|
98,80g |
|
-
|
-
|
| ti 22: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
20,43g |
|
45,96g |
|
-
|
-
|
| ma 21: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
35,02g |
|
72,76g |
|
-
|
-
|
| su 20: |
1631 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
66,18g |
|
154,47g |
|
-
|
-
|
| la 19: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
12,52g |
|
57,20g |
|
-
|
-
|
|
|
