Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 18: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
13,06g |
|
5,89g |
|
-
|
-
|
| ma 17: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
42,55g |
|
63,18g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
43,83g |
|
151,71g |
|
-
|
-
|
| to 8: |
176 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,00g |
|
5,60g |
|
-
|
-
|
| to 1: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
79,71g |
|
58,48g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
64,81g |
|
136,36g |
|
-
|
-
|
| ma 28: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
12,78g |
|
35,86g |
|
-
|
-
|
| la 26: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
13,53g |
|
9,14g |
|
-
|
-
|
| pe 25: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
8,94g |
|
10,47g |
|
-
|
-
|
| to 24: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
35,74g |
|
52,13g |
|
-
|
-
|
| ke 23: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
44,46g |
|
59,27g |
|
-
|
-
|
| ti 22: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
106,65g |
|
144,02g |
|
-
|
-
|
| ma 21: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
60,91g |
|
51,86g |
|
-
|
-
|
| su 20: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
72,59g |
|
175,26g |
|
-
|
-
|
| pe 18: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
19,49g |
|
79,83g |
|
-
|
-
|
| to 17: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
55,29g |
|
63,29g |
|
-
|
-
|
| ke 16: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
48,85g |
|
29,82g |
|
-
|
-
|
| ti 15: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
43,01g |
|
165,77g |
|
-
|
-
|
| ma 14: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
37,17g |
|
107,59g |
|
-
|
-
|
| su 13: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
68,15g |
|
100,23g |
|
-
|
-
|
|
|
