Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 18: |
649 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
10,62g |
|
83,54g |
|
-
|
-
|
| to 15: |
133 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
1,53g |
|
18,37g |
|
-
|
-
|
| ke 14: |
513 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
19,23g |
|
50,12g |
|
-
|
-
|
| su 11: |
202 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
6,30g |
|
36,38g |
|
-
|
-
|
| to 8: |
990 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
53,54g |
|
50,99g |
|
-
|
-
|
| ke 7: |
1248 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
54,89g |
|
128,42g |
|
-
|
-
|
| ti 6: |
851 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
64,26g |
|
34,50g |
|
-
|
-
|
| ma 5: |
994 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
28,50g |
|
147,88g |
|
-
|
-
|
| la 3: |
228 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
6,00g |
|
38,27g |
|
-
|
-
|
| pe 2: |
1527 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
98,61g |
|
93,22g |
|
-
|
-
|
| to 1: |
379 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
16,18g |
|
52,85g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
829 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
44,12g |
|
59,04g |
|
-
|
-
|
| ti 30: |
929 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
42,56g |
|
85,51g |
|
-
|
-
|
| ma 29: |
513 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
26,55g |
|
36,23g |
|
-
|
-
|
| su 28: |
287 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
17,21g |
|
33,57g |
|
-
|
-
|
| ke 17: |
712 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
34,56g |
|
82,12g |
|
-
|
-
|
| ti 16: |
737 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
57,19g |
|
52,50g |
|
-
|
-
|
| ma 15: |
454 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
30,73g |
|
44,93g |
|
-
|
-
|
| pe 12: |
1536 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
80,31g |
|
161,96g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
1174 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
50,03g |
|
110,20g |
|
-
|
-
|
|
|
