Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 26: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
96,42g |
|
57,37g |
|
21,67g |
|
8*
|
 1159
|
| su 25: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
88,58g |
|
25,69g |
|
6*
|
1206
|
| la 24: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
48,02g |
|
49,41g |
|
6*
|
717
|
| pe 23: |
-
|
-
|
|
16*
|
-
|
| to 22: |
1623 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
115,07g |
|
88,09g |
|
28,57g |
|
29*
|
1594
|
| ke 21: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
49,91g |
|
14,24g |
|
109*
|
805
|
| ti 20: |
-
|
-
|
|
93*
|
-
|
| ma 19: |
-
|
-
|
|
13*
|
-
|
| su 18: |
-
|
-
|
|
103*
|
-
|
| la 17: |
-
|
-
|
|
7*
|
-
|
| pe 16: |
-
|
-
|
|
17*
|
-
|
| to 15: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
25,41g |
|
35,72g |
|
6*
|
476
|
| ke 14: |
-
|
-
|
|
8*
|
-
|
| ti 13: |
-
|
-
|
|
7*
|
-
|
| ma 12: |
-
|
-
|
|
305*
|
-
|
| su 11: |
-
|
-
|
|
6*
|
-
|
| la 10: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
57,57g |
|
11,75g |
|
7*
|
1092
|
| pe 9: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
37,37g |
|
11,43g |
|
133*
|
383
|
| to 8: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
74,38g |
|
14,86g |
|
11*
|
1248
|
| ke 7: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
52,39g |
|
16,81g |
|
3*
|
794
|
|
|
