Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 6: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
65,32g |
|
123,12g |
|
-
|
-
|
| ti 4: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
58,27g |
|
201,69g |
|
-
|
-
|
| ma 3: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
39,33g |
|
150,77g |
|
-
|
-
|
| su 2: |
1593 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
44,96g |
|
249,39g |
|
-
|
-
|
| la 1: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
61,59g |
|
186,58g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1677 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
80,19g |
|
189,45g |
|
-
|
-
|
| to 29: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
66,10g |
|
190,17g |
|
-
|
-
|
| ke 28: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
65,41g |
|
177,51g |
|
1392*
|
 57
|
| ti 27: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
56,49g |
|
195,32g |
|
-
|
-
|
| ma 26: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
70,66g |
|
175,14g |
|
-
|
-
|
| su 25: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
34,81g |
|
83,51g |
|
-
|
-
|
| la 24: |
1585 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
61,21g |
|
178,06g |
|
-
|
-
|
| pe 23: |
2214 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
68,81g |
|
265,27g |
|
-
|
-
|
| to 22: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
59,27g |
|
146,88g |
|
-
|
-
|
| ke 21: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
92,26g |
|
169,64g |
|
-
|
-
|
| ti 20: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
56,60g |
|
188,34g |
|
-
|
-
|
| ma 19: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
71,63g |
|
176,43g |
|
-
|
-
|
| su 18: |
1611 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
36,75g |
|
250,71g |
|
-
|
-
|
| la 17: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
55,24g |
|
109,41g |
|
-
|
-
|
| pe 16: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
57,31g |
|
180,39g |
|
-
|
-
|
|
|
