Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
107,33g |
|
134,36g |
|
-
|
-
|
| to 5: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
63,72g |
|
30,38g |
|
-
|
-
|
| su 1: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
60,93g |
|
48,77g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
12,56g |
|
35,01g |
|
-
|
-
|
| la 17: |
1859 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
57,98g |
|
245,89g |
|
-
|
-
|
| pe 16: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
48,81g |
|
165,41g |
|
-
|
-
|
| to 15: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
92,68g |
|
174,33g |
|
-
|
-
|
| ti 6: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
120,88g |
|
101,74g |
|
-
|
-
|
| ma 5: |
2120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,81g |
|
121,87g |
|
174,39g |
|
-
|
-
|
| su 4: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,45g |
|
110,35g |
|
126,70g |
|
-
|
-
|
| la 3: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
87,17g |
|
36,90g |
|
-
|
-
|
| pe 2: |
1686 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
118,70g |
|
104,73g |
|
-
|
-
|
| to 1: |
1985 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
133,97g |
|
123,53g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
384 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
19,59g |
|
40,61g |
|
-
|
-
|
| ti 30: |
704 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
44,16g |
|
75,78g |
|
-
|
-
|
| ke 24: |
1978 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
154,83g |
|
156,35g |
|
-
|
-
|
| ma 22: |
1760 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
89,51g |
|
161,65g |
|
-
|
-
|
| su 14: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
75,71g |
|
46,47g |
|
-
|
-
|
| to 11: |
319 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
7,37g |
|
61,38g |
|
-
|
-
|
| ke 10: |
2845 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
212,78g |
|
308,28g |
|
-
|
-
|
|
|
