Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
636 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
35,39g |
|
63,80g |
|
-
|
-
|
| to 5: |
939 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
88,41g |
|
77,34g |
|
-
|
-
|
| ke 4: |
1712 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
112,47g |
|
205,01g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
337 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
14,27g |
|
37,84g |
|
-
|
-
|
| ke 21: |
994 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
30,40g |
|
194,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1473 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
102,65g |
|
150,03g |
|
-
|
-
|
| su 21: |
680 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
14,00g |
|
148,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
389 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
51,45g |
|
6,99g |
|
-
|
-
|
| ke 26: |
772 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
32,92g |
|
81,40g |
|
-
|
-
|
| ti 25: |
1503 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
106,83g |
|
144,00g |
|
-
|
-
|
| ma 24: |
1430 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
83,92g |
|
144,88g |
|
-
|
-
|
| ti 18: |
2016 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
124,54g |
|
234,86g |
|
-
|
-
|
| ma 17: |
1772 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
118,33g |
|
193,09g |
|
-
|
-
|
| su 16: |
1499 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
94,13g |
|
139,74g |
|
-
|
-
|
| pe 14: |
1422 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
123,91g |
|
90,42g |
|
-
|
-
|
| to 13: |
1804 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
101,16g |
|
207,04g |
|
-
|
-
|
| ti 11: |
1657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
95,17g |
|
142,12g |
|
-
|
-
|
| ma 10: |
1502 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
72,59g |
|
121,95g |
|
-
|
-
|
| to 6: |
1473 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
112,13g |
|
166,36g |
|
-
|
-
|
| ti 4: |
1902 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
103,49g |
|
198,06g |
|
-
|
-
|
|
|
