Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 1: |
916 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
46,77g |
|
68,69g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1388 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
49,81g |
|
183,94g |
|
-
|
-
|
| ti 30: |
1905 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
74,54g |
|
271,01g |
|
1250*
|
 655
|
| ma 29: |
1698 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
94,45g |
|
161,92g |
|
-
|
-
|
| su 28: |
2217 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
126,58g |
|
206,10g |
|
1250*
|
967
|
| la 27: |
2987 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
177,51g |
|
167,49g |
|
194,92g |
|
-
|
-
|
| pe 26: |
2309 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
129,84g |
|
163,89g |
|
127,24g |
|
1434*
|
875
|
| to 25: |
2224 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
136,35g |
|
141,99g |
|
111,46g |
|
1305*
|
919
|
| ke 24: |
3013 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
175,27g |
|
112,69g |
|
259,30g |
|
-
|
-
|
| ti 23: |
2369 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
156,09g |
|
96,01g |
|
152,96g |
|
1412*
|
957
|
| ma 22: |
2256 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,67g |
|
73,20g |
|
264,21g |
|
1253*
|
1003
|
| su 21: |
2412 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
96,04g |
|
279,40g |
|
1242*
|
1170
|
| la 20: |
2370 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
106,02g |
|
117,32g |
|
241,92g |
|
1339*
|
1031
|
|
|
