Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
621 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
49,26g |
|
88,54g |
|
-
|
-
|
| ma 3: |
263 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
26,61g |
|
42,64g |
|
-
|
-
|
| la 1: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,13g |
|
14,54g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
931 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
74,26g |
|
128,92g |
|
-
|
-
|
| to 30: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
50,21g |
|
42,86g |
|
-
|
-
|
| ke 29: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
77,69g |
|
82,16g |
|
-
|
-
|
| ti 28: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
48,87g |
|
74,73g |
|
-
|
-
|
| ma 27: |
821 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
44,50g |
|
115,67g |
|
-
|
-
|
| su 26: |
1056 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
52,71g |
|
117,97g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
690 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
51,39g |
|
88,64g |
|
-
|
-
|
| ti 12: |
469 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
8,13g |
|
108,26g |
|
-
|
-
|
| ma 11: |
1044 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
80,27g |
|
128,88g |
|
-
|
-
|
| su 10: |
1089 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
89,89g |
|
98,42g |
|
-
|
-
|
| la 9: |
872 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
71,90g |
|
107,22g |
|
-
|
-
|
| pe 8: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| to 7: |
768 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
38,55g |
|
107,01g |
|
-
|
-
|
| ke 6: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
68,78g |
|
187,45g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
2,72g |
|
57,10g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
444 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
10,71g |
|
70,37g |
|
-
|
-
|
| syyskuu 2022 |
|
|
