Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
64,69g |
|
91,06g |
|
-
|
-
|
| la 13: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
16,13g |
|
15,81g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
686 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
12,28g |
|
102,21g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
65,50g |
|
113,13g |
|
-
|
-
|
| pe 24: |
2147 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
134,02g |
|
57,04g |
|
184,80g |
|
-
|
-
|
| to 23: |
2104 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
114,31g |
|
88,18g |
|
186,14g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
47,66g |
|
234,26g |
|
-
|
-
|
| ma 11: |
1568 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
107,24g |
|
151,14g |
|
-
|
-
|
| la 9: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
50,98g |
|
127,13g |
|
-
|
-
|
| to 7: |
2150 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
77,93g |
|
255,27g |
|
-
|
-
|
| ti 5: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
42,76g |
|
64,18g |
|
-
|
-
|
| pe 1: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
2,16g |
|
41,69g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
18,20g |
|
102,34g |
|
-
|
-
|
| ti 28: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
40,07g |
|
102,62g |
|
-
|
-
|
| su 26: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
56,67g |
|
89,09g |
|
-
|
-
|
| la 25: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
15,34g |
|
138,18g |
|
-
|
-
|
| su 12: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
31,27g |
|
108,16g |
|
-
|
-
|
| la 11: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
90,46g |
|
138,67g |
|
-
|
-
|
| pe 10: |
345 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
128,47g |
|
21,55g |
|
289,69g |
|
-
|
-
|
| ma 6: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
29,65g |
|
119,25g |
|
-
|
-
|
|
|
