Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 19: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
16,00g |
|
36,61g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
706 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
40,26g |
|
60,18g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
58,58g |
|
113,92g |
|
-
|
-
|
| ti 13: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
16,40g |
|
56,77g |
|
-
|
-
|
| su 11: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
63,05g |
|
139,83g |
|
-
|
-
|
| pe 9: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
28,70g |
|
76,77g |
|
-
|
-
|
| to 8: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
70,89g |
|
163,78g |
|
-
|
-
|
| ke 7: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
72,92g |
|
153,33g |
|
1645*
|
 325
|
| ti 6: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
69,30g |
|
143,64g |
|
1645*
|
221
|
| ma 5: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
42,32g |
|
159,05g |
|
1645*
|
538
|
| su 4: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
66,94g |
|
175,55g |
|
-
|
-
|
| la 3: |
2066 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
97,15g |
|
61,72g |
|
237,31g |
|
-
|
-
|
| pe 2: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
89,73g |
|
139,59g |
|
-
|
-
|
| to 1: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
94,24g |
|
207,41g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
73,06g |
|
153,32g |
|
-
|
-
|
| ti 30: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
64,59g |
|
154,67g |
|
-
|
-
|
| ma 29: |
1673 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
72,69g |
|
231,28g |
|
-
|
-
|
| su 28: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
45,62g |
|
178,03g |
|
-
|
-
|
| la 27: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
57,82g |
|
192,61g |
|
-
|
-
|
| pe 26: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
59,61g |
|
176,62g |
|
-
|
-
|
|
|
