Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 21: |
1364 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
75,62g |
|
85,27g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
503 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
40,78g |
|
46,21g |
|
-
|
-
|
| to 18: |
767 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
55,84g |
|
69,65g |
|
-
|
-
|
| ti 16: |
1195 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
69,40g |
|
57,07g |
|
-
|
-
|
| ma 15: |
452 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
35,36g |
|
37,58g |
|
-
|
-
|
| ti 9: |
737 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
69,42g |
|
21,04g |
|
-
|
-
|
| ke 3: |
463 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
37,95g |
|
21,05g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
216 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
7,61g |
|
10,37g |
|
-
|
-
|
| ma 24: |
547 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
45,49g |
|
33,15g |
|
-
|
-
|
| ke 19: |
285 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
30,20g |
|
30,39g |
|
-
|
-
|
| su 16: |
633 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
56,30g |
|
20,99g |
|
-
|
-
|
| la 15: |
1182 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
69,82g |
|
81,47g |
|
-
|
-
|
| pe 14: |
700 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
105,36g |
|
29,65g |
|
-
|
-
|
| to 13: |
563 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
41,72g |
|
43,34g |
|
-
|
-
|
| ke 12: |
901 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
41,84g |
|
37,76g |
|
-
|
-
|
|
|
