Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 27: |
1563 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
71,22g |
|
191,53g |
|
-
|
-
|
| ma 23: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
28,95g |
|
77,22g |
|
-
|
-
|
| su 22: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
22,73g |
|
39,20g |
|
-
|
-
|
| la 21: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
51,61g |
|
177,94g |
|
-
|
-
|
| pe 20: |
1631 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
92,51g |
|
185,40g |
|
-
|
-
|
| to 19: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
88,03g |
|
206,83g |
|
-
|
-
|
| ke 18: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
86,36g |
|
181,53g |
|
-
|
-
|
| ti 17: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
51,03g |
|
174,40g |
|
-
|
-
|
| ma 16: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
73,94g |
|
141,12g |
|
-
|
-
|
| su 15: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
85,98g |
|
125,24g |
|
-
|
-
|
| la 14: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
96,90g |
|
179,61g |
|
-
|
-
|
| pe 13: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
82,24g |
|
161,13g |
|
-
|
-
|
| to 12: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
80,27g |
|
165,90g |
|
-
|
-
|
| ke 11: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
96,04g |
|
154,14g |
|
-
|
-
|
| ti 10: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
96,60g |
|
164,10g |
|
-
|
-
|
| ma 9: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
83,21g |
|
145,74g |
|
-
|
-
|
| su 8: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
89,42g |
|
150,92g |
|
-
|
-
|
| la 7: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
92,45g |
|
163,03g |
|
-
|
-
|
| pe 6: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
101,95g |
|
169,85g |
|
-
|
-
|
| to 5: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
79,25g |
|
169,61g |
|
-
|
-
|
|
|
